Want to elevate your mood? Make cycling a part of your daily routine. Cycling is a great way to improve your physical as well as mental health. It helps in reducing anxiety, improve sleep, increase stress resistance thus cycling is an ultimate mood-booster. But how it has such profound effects on your body and mind? We did some digging to find out the answers.
It has been observed that people who cycle regularly feel less stressed and are more successful in fighting back the anxiety-filled situation easily comparative to others is because riding a bicycle keeps your hormones like adrenaline in check that triggers positive feelings in your body and improves your mood.
Reduces Stress: Feeling stressed has become a common factor for everyone due to a number of reasons but too much stress can be deadly moreover it can affect your personal as well as professional lives. This is where cycling comes in. It helps you cope up with stress better than any medication would. Recent studies prove that cycling is a great way to reduce stress levels and combat depression. Moreover, riding a bicycle everyday helps in stabilizing sleep patterns caused due to stress by increasing the production of endorphins. Health care professionals are increasingly emphasizing to make cycling a part of your daily commute to improve mental and physical health.
Combat Depression: Cycling has a number of mental health benefits. It has helped many in battling depression. The extreme energy rushing through your body and the enjoyment one feels helps to put one’s mind at ease and reduce the risk of depression. It helps you regain the mental balance to carry on with your life. Though cycling might not eradicate the depression completely, it will definitely decrease the intensity from extreme to mild by relaxing your mind. Moreover, people who cycle every day are less prone to fall in intense depression. It is among one of the most effective psychotherapeutic techniques especially when it comes to dealing with depression.
Helps To Sleep Better: Among one of the many benefits of cycling, stabilizing sleep is one of them. Your circadian rhythm is synchronized when you cycle regularly which in turn reduces levels of stress level of hormones that make deep sleep difficult. It improves your sleep cycles by influencing your brain serotonin positively. It has been stated by the American Psychological Associations that having an appropriate amount of sleep directly related to feeling happy on a regular basis. In addition to that, researchers from Stanford University School of Medicine have established that cycling for just 20-30 minutes a day has helped people to recover from insomnia twice as fast and improved the quantity of sleep by almost an hour compared to those who didn’t cycle.
Improves Your Mood: Cycling increases the blood circulation and pumping rate in your body which means that endorphins and other substances that induce positive feelings such as dopamine, norepinephrine and serotonin spreads at much rapid rate making you feel happy and trigger positive reactions within our minds and bodies. Cycling regularly will help in the consistent release of endorphins that will keep you in a good mood. In addition to keep your mood up the release of endorphins help fight many illnesses including Alzheimer’s. Moreover, as you choose to cycle instead of drive there is a sense of contentment as you contribute to save the environment by reducing the carbon foot.
Improves Your Memory: Yes, you heard it right. Cycling improves your memory as it helps your body develops new brain cells in the hippocampus – a section of your brain responsible for memory. Cycling enables you to keep your memory sharp as you age. It also helps you be mindful, to focus on the present moment instead of being lost in chaos and the racing thoughts which later on might induce stress.
Boosts Productivity & Confidence: It has been reported by recent studies that employees who commute to work by cycling are more productive than others. Other than that, integrating cycling in your morning schedule will boost your energy level will positively impact your day by making your daily routine more cheerful.
Moreover, cycling improves your self-esteem and self-confidence by releasing serotonin, a neurotransmitter that enhances your mood. Many riders sets cycling challenges for themselves as achieving those challenges builds a sense of achievements which construct positive feeling about oneself.Like any other activity, when cycling you should prioritize your safety, which means wearing leather cycling gloves and other safety equipment so that in case of any accident you stay protected. Find a range of half finger and full-fingered cycling gloves visit elite leather.